Calories in Guava
Grown in both tropical and sub-tropical regions of the world, the guava is a highly nutritious fruit that comes in a variety of species. This page is committed to showing you exactly how many calories are in a guava.
As well as being a comprehensive guide to guava calories, you are also going to see highlighted here some interesting guava nutrition facts and the various health benefits that can be obtained from eating this delicious fruit.
One thing that you are going to learn here is that the guava truly is a nutritional goldmine, and is a fruit that is well worth taking notice of, even if it is not as popular as regular household fruits such as the apple and banana.
How many calories in a guava?
First of all let's have a look at the total calories found in one guava fruit, as well as different weights.
- In a 1.9 oz raw guava fruit there are 37 calories
- In a 5.8 oz cup of raw guava fruit there are 112 calories
Guava calories by weight
- In 1 oz of raw guava fruit there are 19 calories
- In 10 g of raw guava fruit there are 7 calories
As you can see from the above information, even for a fruit the guava is low in calories. Mix this with the fact that it is absolutely loaded with nutrients, and you have a food that can play a very positive role in your diet and health.
Now we are going to move on to cover some nutritional information on the guava, and from this point out the various health benefits of guava that you can obtain from eating them.
Guava nutrition facts
The following guava nutrition facts are based upon 3.5 oz / 100g of raw fruit:
- Vitamin A - 624 IU (a handy 12% of your recommended daily allowance)
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 1.1 milligrams
- Vitamin B5 (Pantothenic acid) - 0.5 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 49 micrograms (an impressive 12% of your RDA)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 228 milligrams (an enormous 381% of your RDA)
- Vitamin E- 0.7 milligrams
- Vitamin K - 2.6 micrograms
- Choline - 7.6 milligrams
- Calcium - 18 milligrams
- Copper - 0.2 milligrams
- Iron - 0.3 milligrams
- Magnesium - 22 milligrams
- Manganese - 0.2 milligrams
- Phosphorus - 40 milligrams
- Potassium - 417 milligrams (a useful 12% of your recommended daily allowance)
- Selenium - 0.6 micrograms
- Sodium - 2 milligrams
- Zinc - 0.2 milligrams
- Protein - 2.5 g
- Dietary Fiber - 5.4 g
- Carbohydrates - 14.3 g
- Water - 80.8 g
- Total fats - 0.9 g
- Sugars - 8.9 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals in foods index. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Guava health benefits
So is guava good for you, and if so what are the health benefits? Well it is clear from the above list of the nutrients that a guava contains, that this is a fruit that can be very beneficial to you indeed. It is an absolute goldmine when it comes to vitamin C, with just one serving of guava fruit easily being able to cover your body's total daily requirement.
It also contributes rather handsomely to your levels of folate, potassium, and vitamin A levels, as well as holding a huge range of other nutrients. If you have the opportunity to enjoy this fruit then we would highly recommend you do so as it can do your health nothing but good.
More information
We hope that you were able to locate the information that you were looking for when it comes to guava calories and also guava nutrition. If you would like to find out more about the calories found in a huge range of other fruits, as well as everyday foods and beverages, please check out the menu on the left hand side of the page.
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