Find out how many calories in black bean soup

If you want to know how many calories are in black bean soup, you have without a doubt landed on the right page. This is a simple guide to black bean soup calories, accompanied by an explanation as to whether this popular variety of soup is good for you or not. If you are interested in the nutritional value of black bean soup, we will point you in the right direction to find this out.

Interested in the calories found in soup in general? You may want to check out our soup index, as we have a wide range of other soups covered there.

Black bean soup calories

So how many calories does black bean soup have in it?

This is the first and foremost question that we are going to answer for you.

Black bean soup, canned, condensed, average brand

  • A 257 g cup contains 234 cal.
  • 100 g contains 91 cal.
  • 1 oz contains 25 cal.

Subway black bean soup

  • A 240 g cup contains 180 cal.
  • 100 g contains 75 calories.
  • 1 oz contains 21 cal.

Black turtle soup, average brand

  • An 8.5 oz cup contains 218 cal
  • 100 g contains 91 cal.
  • 1 oz contains 26 calories

Panera bread low fat vegetarian black bean soup

  • A 13.3 oz serving contains 240 cal.
  • 100 g contains 64 cal.
  • 1 oz contains 18 cal.

Progresso hearty black bean soup, flavored with bacon

  • An 8.5 oz cup contains 160 cal
  • 100 g contains 66 cal.
  • 1 oz contains 19 cal.

We trust that this section has been able to highlight the calories black bean soup contains for you. For direction to more information on black bean soup nutrition, or just on other soups in general, please see the following sections.

Is black bean soup good for you?

Now that you have seen how many calories in black bean soup, you may want to know whether it is good for you or not. You will be pleased to know that from a cup of condensed black bean soup from the can, there are several nutritional benefits. Black bean soup is high in protein, vitamin A, folate, iron, magnesium, potassium, copper, dietary fiber and manganese, as well as providing decent amounts of several other nutrients too. Not only that, but black bean soup is also low in saturated fat, sugar and cholesterol, all of which make it a positive addition to any diet.

The only negative factor to speak of is that it has a high sodium content, although that can be said for most soups. This only means that it should just be consumed in moderation, but even still the pros still massively outweigh that one con. The icing on the cake is that there are not an awful lot of calories to concern yourself with either. For a full breakdown of the nutrients in black bean soup, see the link below.

Related Pages

There is much more on our site about black bean soup and soup in general, perhaps these pages will be helpful to you:

There really is much more to our site than information on black bean soup calories.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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