Calories in Black Beans

If you want to know how many calories are in black beans then you have certainly come to the right page? We have a simple, yet comprehensive guide to both black bean calories, and also black beans nutrition facts, highlighting exactly why this is a food that is very good for you.

How many calories in black beans?

First of all, let's take a look at the number of calories black beans contain.

In a 6.1 oz cup of boiled black beans there are 227 calories
In a 3 oz serving of boiled black beans there are 114 calories
In 1 oz of boiled black beans there are 37 calories
In 10 g of boiled black beans there are 13 calories

Calories in black bean source

In a 0.7 oz tablespoon of black bean sauce there are 24 calories

Black bean soup calories

In a 9.1 oz cup of condensed black bean soup there are 234 calories
In 1 oz of condensed black bean soup there are 26 calories
In 10 g of condensed black bean soup there are 9 calories

We hope that this section on black bean calories has provided you with the information that you were looking for. If you want to know about the many nutritional benefits of black beans, please continue to read.

Black beans nutrition facts

The following black beans nutrition facts are based on a 172 g / 6.1 oz cup of boiled black beans.

Vitamin A - 10.3 IU
Vitamin B1 (Thiamin) - 0.4 milligrams (an impressive 28% of your recommended daily allowance)
Vitamin B2 (Riboflavin) - 0.1 milligrams
Vitamin B3 (Niacin) - 0.9 milligrams
Vitamin B5 (Pantothenic acid) - 0.4 milligrams
Vitamin B6 - 0.1 milligrams
Vitamin B9 (Folate) - 256 micrograms (a very notable 64% of your RDA)
Vitamin B12 - 0.0 micrograms
Vitamin C - 0.0 milligrams
Vitamin E- 0.0 milligrams
Vitamin K - 0.0 micrograms

Calcium - 46.4 milligrams
Copper - 0.4 milligrams (a useful 18% of your recommended daily allowance)
Iron - 3.6 milligrams (a helpful 20% of your RDA)
Magnesium - 120 milligrams (a notable 30% of your recommended daily allowance)
Manganese - 0.8 milligrams (a brilliant 38% of your RDA)
Phosphorus - 241 milligrams (a 24% of your recommended daily allowance)
Potassium - 611 milligrams (an impressive 17% of your RDA)
Selenium - 2.1 micrograms
Sodium - 1.7 milligrams
Zinc - 1.9 milligrams (a noteworthy 13% of your recommended daily allowance)

Protein - 15.2 g (a notable 30% of your RDA)
Dietary Fiber - 15 g (an impressive 60% of your recommended daily allowance)
Carbohydrates - 40.8 g
Water - 113 g
Total fats - 0.9 g
Sugars - 0.0 g

If you want to find out more about the nutrients that have been listed above, such as the many foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals menu.

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Are black beans good for you?

The nutritional benefits of black beans are clear for all to see in the above list facts and figures. They contain barely any fat, no cholesterol, and provide you with a huge dose of both protein and fiber.

On top of these very positive benefits it is also worth noting the many nutrients that black beans contain, acting as a rich source of manganese, iron, magnesium, folate and vitamin B1. There are also very few black bean calories to worry about, so they are without a doubt something that are very good for you, and are worthy of a regular place in any diet.

More information

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