Calories in Trout

If you would like to know how many calories are in trout, then you have definitely come to the right page. This is a straight forward guide to the calories in trout, including rainbow trout, as well as trout nutrition facts. We explain to you in plain terms just why trout is good for you, highlighting the various nutritional benefits of the trout fish.

How many calories in trout?

First of all lets look at calories in trout, of the average variety.

  • In a 62 g fillet of cooked trout there are 118 calories

How many calories in rainbow trout?

  • In a 71 g fillet of cooked farmed rainbow trout there are 120 calories
  • In a 143 g fillet of wild cooked rainbow trout there are 215 calories

Trout calories by weight

Now let's have a look at the different trout calories by their weight.

  • In 1 oz of cooked trout there are 53 calories
  • In 100 g of cooked trout there are 190 calories
  • In 1 oz of cooked farmed rainbow trout there are 47 calories
  • In 100 g of cooked farmed rainbow trout there are 169 calories
  • In 1 oz of wild cooked rainbow trout there are 42 calories
  • In 100 g of wild cooked rainbow trout there are 150 calories

We hope that this section has been able to answer all of your questions when it comes to the calories trout contains. If you want to find out all about the various nutritional benefits of trout, please continue reading.

Trout nutrition facts

The following trout nutrition facts are based on 100 g / 3.5 g of trout cooked under a dry heat.

  • Vitamin A - 63.0 IU
  • Vitamin B1 (Thiamin) - 0.4 milligrams (an impressive 28% of your RDA)
  • Vitamin B2 (Riboflavin) - 0.4 milligrams (a useful 25% of the total you need in a day)
  • Vitamin B3 (Niacin) - 5.8 milligrams (a helpful 29% of the total needed in a day)
  • Vitamin B5 (Pantothenic acid) - 2.2 milligrams (a notable 22% of your RDA)
  • Vitamin B6 - 0.2 milligrams
  • Vitamin B9 (Folate) - 15.0 micrograms
  • Vitamin B12 - 7.5 micrograms (an impressive 125% of your RDA)
  • Vitamin C - 0.5 milligrams
  • Vitamin E- 0.0 milligrams
  • Vitamin K - 0.0 micrograms
  • Choline - 0.0 milligrams
  • Betaine - 0.0 milligrams
  • Calcium - 55.0 milligrams
  • Copper - 0.2 milligrams
  • Iron - 1.9 milligrams
  • Magnesium - 28.0 milligrams
  • Manganese - 1.1 milligrams (a very useful 55% of your RDA)
  • Phosphorus - 314 milligrams (31% of the total you need in a day)
  • Potassium - 463 milligrams
  • Selenium - 16.3 micrograms (a handy 23% of what you need per day)
  • Sodium - 67.0 milligrams
  • Zinc - 0.9 milligrams
  • Protein - 26.6 g (an impressive 53% of your RDA)
  • Cholesterol - 74.0 milligrams
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 0.0 g
  • Water - 63.4 g
  • Total fats - 8.5 g (of which 1.5 g is saturated fat)
  • Sugars - 0.0 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are displayed in the above list by checking out our vitamins and minerals menu. Here you can learn the roles they play in helping to keep you fit and healthy, as well as the various other foods that they can be found in.

Is trout good for you?

You have read about the calories in trout and also the various nutritional values of trout, but is trout good for you? As you can see there are not a great deal of trout calories to concern yourself about, however there are worries in the form of fat and and cholesterol, although the trout is hardly a rich source of these.

There are some magnificent nutritional benefits of trout that you should sit up and take note of, such as their high volume of protein, manganese selenium, Phosphorus and also B vitamins. Fish such as the trout are good for you in that they have a high amount of omega 3 fatty acids, which are fatty acids that do your body good. It is good to eat trout on a regular basis, however in moderation so as not to vastly add to your saturated fat and cholesterol levels.

Further information

We trust that you found the information that you were searching for when it comes to how many calories in trout and trout nutrition facts. If you would like to discover more about the calories in other sea food and everyday foods, please take a look at the menu featured on the left hand side of the page.

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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