Discover how many calories are in sea bass

If you want to find out how many calories are in sea bass, you have certainly come to the right place. This is a simple guide to sea bass calories, where we explain whether this popular sea food is good for you or not, and why. We also have a page covering a list of the nutritional values of sea bass, which you may also find helpful.

How many calories in sea bass?

So how many calories does sea bass have in it? This is where you will find the answer.

  • In a 101 g fillet of mixed species sea bass, cooked by dry heat contains 125 cal.
  • 100 g contains 124 cal.
  • 1 oz contains 35 cal.

P.F Chang's oolong marinated Chilean sea bass

  • A 1 dish serving without rice contains 560 cal.

We hope that this section has been able to successfully highlight the calories sea bass contains. If you want to find out more about sea bass, or fish in general, please continue reading.

Is sea bass good for you?

Now that you have read about sea bass calories, you may want to know whether this sea food is something that is good for you on a wider scale. From a single fillet of cooked sea bass you can obtain several nutritional benefits, which include a very good dose of protein, selenium, phosphorus, magnesium, and several B vitamins including vitamin B3, B5 and B6. Other positive nutritional factors are that sea bass is low in saturated fat, sodium and sugar.

There is one negative aspect to take into consideration though, and that is that sea bass is high in cholesterol. This is something that should be kept to a minimum in your diet, so sea bass should be something that is eaten in moderation. This is definitely something that could be a healthy plus to your diet though, so although moderation is key, it can still be consumed with regularity.

More on sea bass and other fish

Check out the following pages that provide loads more information on the nutritional benefits of sea bass, and the calories and nutrients in a huge range of other popular fish and sea foods:

We hope that these pages were helpful.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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