Calories in Sardines

If you would like to find out how many calories are in sardines, then you have certainly come to the right page. This is a straightforward guide to sardine calories, and also sardines nutrition facts. We highlight the carious nutritional benefits of this fish, explaining exactly why it is something that can be good for you.

How many calories in sardines?

  • In a 92 g tin of sardines with oil there are 191 calories

Sardines calories by weight

  • In 1 oz of sardines with oil there are 58 calories
  • In 100 g of sardines with oil there are 208 calories

We hope that this information on the calories sardines contain has been helpful to you. To learn all about the various nutritional benefits of sardines, please continue to read the next section.

Sardines nutrition facts

The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines.

  • Vitamin A - 108 IU
  • Vitamin B1 (Thiamin) - 0.1 milligrams
  • Vitamin B2 (Riboflavin) - 0.2 milligrams
  • Vitamin B3 (Niacin) - 5.2 milligrams (an impressive 26% of your recommended daily intake)
  • Vitamin B5 (Pantothenic acid) - 0.6 milligrams
  • Vitamin B6 - 0.2 milligrams
  • Vitamin B9 (Folate) - 12.0 micrograms
  • Vitamin B12 - 8.9 micrograms (an amazing 149% of all you need in a day)
  • Vitamin C - 0.0 milligrams
  • Vitamin D - 272 iu (an impressive 68% of your RDA)
  • Vitamin E- 2.0 milligrams
  • Vitamin K - 2.6 micrograms
  • Choline - 85.0 milligrams
  • Calcium - 382 milligrams (an impressive 38% of your RDA)
  • Copper - 0.2 milligrams
  • Iron - 2.9 milligrams (a helpful 16% of the total needed in a day)
  • Magnesium - 39.0 milligrams
  • Manganese - 0.1 milligrams
  • Phosphorus - 490 milligrams (a notable 49% of your RDA)
  • Potassium - 397 milligrams (a helpful 11% of your recommended daily intake)
  • Selenium - 52.7 micrograms (an incredible 75% of your RDA)
  • Sodium - 505 milligrams (it is worth noting this is 21% of the total you should be consuming in a day)
  • Zinc - 1.3 milligrams
  • Protein - 24.6 g (an impressive 49% of your RDA)
  • Cholesterol - 142 mg (a high 47% of what you should be consuming in a day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 0.0 g
  • Water - 59.6 g
  • Total fats - 11.5 g (of which just 1.5 g is saturated fat)
  • Sugars - 0.0 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.

Are sardines good for you?

So you have read about the calories in sardines, and also the various nutritional values of this popular sea food, but are sardines good for you or not? Well as you can see there are a great many nutrients that can be absorbed into your body by eating sardines. They are a fantastic source of vitamin D and also vitamin B12, not to mention protein and the minerals calcium and selenium. There are also very few sardines calories to worry about, although it is a food that contains quite a bit of cholesterol.

There may appear to be a slightly high amount of fat, although only a small proportion of this is saturated fat that is bad for you. Sardines are good for you, but it is best to eat them in moderation so that you are not getting a very high level of cholesterol. Include them in your diet on a regular basis in order to reap the nutritional rewards, just don't eat them in large quantities.

Further information

We trust that the information that we have provided on this page in relation to sardines nutrition facts and how many calories in sardines, has been of use to you. If you would like to find out all about the calories and nutrients that are found in a wide range of sea foods, as well as other everyday foods, please check out the menu on the left hand side of the page.

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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