Rice pudding calories

If you want to learn how many calories are in rice pudding, this is definitely the page for you. This is a guide to the calorie content of this popular dessert food, as well as an explanation as to whether it is good for you or not and why.

You can find out about the nutritional value of rice pudding by clicking here.

How many calories in rice pudding?

So how many calories does rice pudding have in it? Let's now take a look.

Ready to eat rice pudding calories

  • A 4 oz serving of rice pudding from the fridge = 133
  • 100 g = 118
  • 1 oz = 33

Dry rice pudding mix prepared with whole milk

  • 100 g of rice pudding = 121
  • 1 oz = 34

Dry rice pudding mix prepared with 2% milk

  • 100 g of rice pudding = 111
  • 1 oz = 31

We hope that this section has given you a clear insight as to the calories rice pudding contains.

Is rice pudding good for you?

In all fairness there are no real nutritional benefits to shout about when it comes to rice pudding, nor are there any glaring drawbacks either. It has a small amount of several important nutrients such as selenium, phosphorus, manganese and calcium, as well as protein. Rice pudding also has a small amount of saturated fat, cholesterol and sodium in as well, which are things that you should be restricting in your diet. However, there is not enough in a normal size serving to cause any concern at all. There are also not a huge amount of calories rice pudding either, so overall it is something that is pretty safe to eat without having to worry about your diet.

Related pages

Here are some other pages that we have on our site relating to rice pudding.

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