How Many Calories in Radishes?
If you want to know how many calories are in radishes then you have come to the right page. Here we have a simple guide to radish calories, and also radish nutrition facts.
We highlight the many nutritional benefits of radishes, and explain just why they are a vegetable that is very good for you.
How many calories in radishes?
Let's take a look at the calories in oriental radishes, which are the type that are commonly found in salads and stir fries.
- In 1 oz of boiled oriental radish there are 5 calories
- In 100 g of boiled oriental radish there are 17 calories
Calories in raw radish
- In 1 oz of raw oriental radish there are 5 calories
- In 100 g of raw oriental radish there are 18 calories
Calories in Ryan's salad component
- In a 0.4 oz spoonful serving of Ryan's radish salad component there are 2 calories
We hope that the information that we have proved on the calories radishes contain has been helpful. If you want to find out all about the nutritional benefits of radishes, please continue to read.
Radish nutrition facts
The following radish nutrition facts are based on 100 g / 3.5 oz of boiled oriental radish.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.2 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.0 milligrams
- Vitamin B9 (Folate) - 17.0 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 15.1 milligrams (a useful 25% of your RDA)
- Vitamin E- 0.0 milligrams
- Vitamin K - 0.3 micrograms
- Choline - 6.8 milligrams
- Betaine - 0.1 milligrams
- Calcium - 17.0 milligrams
- Copper - 0.1 milligrams
- Iron - 0.2 milligrams
- Magnesium - 9.0 milligrams
- Manganese - 0.0 milligrams
- Phosphorus - 24.0 milligrams
- Potassium - 285 milligrams
- Selenium - 0.7 micrograms
- Sodium - 13.0 milligrams
- Zinc - 0.1 milligrams
- Protein - 0.7 g
- Dietary Fiber - 1.6 g
- Carbohydrates - 3.4 g
- Water - 95.0 g
- Total fats - 0.2 g
- Sugars - 1.8 g
If you are interested in finding out more about the nutrients that are featured in the list above, please check out our vitamins and minerals menu. Here you can find out the other foods that they can be found in, and also why exactly they are critical to the health of your body.
Are radishes good for you?
So you have read about the various radish benefits, from a nutritional point of view, but are radishes good for you? Well as you can see radishes don't offer a huge amount of any nutrients, other than vitamin C. However, they provide more than a trace of many vitamins and minerals, and also offer no concerns when it comes to the fat and sugar that they contain.
There is also the fact that radishes do not contain any cholesterol at all, because they are a plant food. Add these positive factors to the fact that there are very few calories in radishes and you undoubtedly have a food that would be a great feature in any diet.
Further information
We trust that you were able to find the information that you were looking for in relation to how many calories are in radishes and radish nutrition facts. If you want to find out more about the calories and nutrients that are found in a huge range of other vegetables and everyday foods, please check out the menu to the left of the page. Please feel free to bookmark us so that we are only a click away, should you wish to come back in the future.
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