Find out how many calories are in pea soup

If you are interested in finding out how many calories are in pea soup, you have certainly come to the right page. This is a simple guide to pea soup calories, and an explanation as to whether this popular soup is good for you or not.

Pea soup calories

So how many calories does pea soup have in it? This is the first and foremost question that we are going to answer here.

Pea soup, canned, condensed, average brand

  • A 126 g 1/2 cup serving contains 160 cal.
  • A 319 g can contains 399 cal.
  • 100 g contains 125 cal.
  • 1 oz contains 35 cal.

Campbell's red and white, pea soup, condensed

  • A 128 g 1/2 cup serving contains 180 cal.
  • 100 g contains 141 cal.
  • 1 oz contains 39 cal.

Campbell's chunky soup, split pea and ham

  • A 245 g serving contains 169 cal.
  • 100 g contains 69 cal.
  • 1 oz contains 19 cal.

Culver's split pea with ham

  • A 10.6 oz bowl contains 262 cal
  • 100 g contains 87 cal.
  • 1 oz contains 25 cal.

Hopefully this section will have been able to successfully highlight the calories pea soup contains. Should you wish to learn more about pea soup, such as it's nutritional values and whether or not it is good for you, please continue reading.

Is pea soup good for you?

So is pea soup good for you? Well you will find that in a half cup serving of pea soup there are several nutritional benefits that can be obtained. It is a fantastic source of fiber and protein, as well as the minerals iron, magnesium, phosphorus, zinc, copper, manganese and selenium. There are not altogether that many calories in pea soup to worry about, and it is also very low in cholesterol and saturated fat. The only negative factor is that pea soup is rather high in sodium, but then all soups are. It is something that could definitely do your diet a lot of good, but if you are really having to monitor your sodium intake you should not be consuming it excessively.

Related Pages

Find out loads more about pea soup, and soups in general, by clicking on these related links:

We hope that you find these useful.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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