Calories in Mussels

If you are wondering how many calories are in mussels, then you have come to the right page to get an answer! This is a very straight forward guide to mussels calories, and also mussels nutrition facts. We have highlighted the various nutritional benefits of mussels for you, and explain in plain terms why the mussel is a seafood that is very good for you indeed.

How many calories in mussels?

First things first, let's look at how many calories are in mussels, using a regular serving size.

  • In an 85 g serving of cooked blue mussels there are 146 calories

Mussels calories by weight

  • In 1 oz of cooked blue mussels there are 48 calories
  • In 100 g of cooked blue mussels there are 172 calories

We trust that you have been able to find the information that you were searching for when it comes to the calories mussels contain. If you would like to find out about the many nutritional benefits of mussels, please continue to read the following section.

Mussels nutrition facts

The following mussel nutrition facts are based upon 100 g / 3.5 oz of cooked blue mussels.

  • Vitamin A - 304 IU
  • Vitamin B1 (Thiamin) - 0.3 milligrams (an impressive 20% of the total you need in a day)
  • Vitamin B2 (Riboflavin) - 0.4 milligrams (a notable 25% of what you need per day)
  • Vitamin B3 (Niacin) - 3.0 milligrams (15% of your daily total)
  • Vitamin B5 (Pantothenic acid) - 0.9 milligrams
  • Vitamin B6 - 0.1 milligrams
  • Vitamin B9 (Folate) - 76.0 micrograms (a helpful 19% of all you need in a day)
  • Vitamin B12 - 24.0 micrograms (an incredible 400% of your RDA)
  • Vitamin C - 13.6 milligrams (a helpful 23% of your recommended daily allowance)
  • Vitamin D - None
  • Vitamin E- None
  • Vitamin K - None
  • Calcium - 33.0 milligrams
  • Copper - 0.1 milligrams
  • Iron - 6.7 milligrams (a very helpful 37% of your RDA)
  • Magnesium - 37 milligrams
  • Manganese - 6.8 milligrams (a whopping 340% of your RDA)
  • Phosphorus - 285 milligrams (28% of the total you need in a day)
  • Potassium - 268 milligrams
  • Selenium - 89.6 micrograms (an amazing 128% of the total needed per day)
  • Sodium - 369 milligrams (this is 15% of the total sodium you should be consuming per day)
  • Zinc - 2.7 milligrams (a handy 18% of the total zinc you should be getting in one day)
  • Protein - 23.8 g (an impressive 48% of your RDA)
  • Cholesterol - 56.0 milligrams (19% of the total you should be consuming in a day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 7.4 g
  • Water - 61.2 g
  • Total fats - 4.5 g
  • Sugars - None

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.

Are mussels good for you?

You have now read all about the calories mussels contain, and also their nutritional values, but are mussels good for you? Well I think that it is fair to say that yes mussels are good for you. They are a fantastic source of protein, selenium, iron, manganese and vitamin B12, as well as being a rich source for various other nutrients too. They don't have a great deal of fat in, especially saturated fat, and they don't contain any sugar.

The only negative points are that there are a few calories in mussels, and there is also a notable level of cholesterol. However, the pros outweigh the cons immensely when it comes to mussels, so make them a regular part of your diet. To ensure you are moderating your calorie and cholesterol intake, it is probably wiser to only eat mussels in small amounts though.

Further information

Thank you for taking the time to read through our page all about how many calories in mussels. We really hope that you have been able to answer all your questions relating to both mussel calories and also mussel nutrition facts, with the information that you have found here. If you would like to learn more about the calories and nutrients that a wide range of other sea foods contain, please check out the menu on the left hand side of the page.

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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