Find out how many calories are in muesli

Muesli is a commonly consumed breakfast cereal, or even snack in it's bar form, but how many calories are in muesli? This page is a guide to both muesli nutrition facts and calories, highlighting just why this cereal is something that is very healthy for you indeed.

It is more than unusual for people to be eating their muesli dry on it's own, so to find out how many calories are in the milk that you are likely to be putting with it, please click here.

How many calories in a bowl of muesli?

As muesli is a cereal, it makes sense to first look at the calories muesli contain by the bowl.

  • There are 340 calories in a 100 g bowl of muesli
  • In an 85 g cupful of muesli there are 289 calories

Muesli calories by weight

  • In 1 oz of muesli there are 95 calories

We hope that this information has been helpful in pointing out the calories that muesli has in it. If you would like to learn all about the amazing muesli benefits from a nutritional standpoint, please check out the next section.

Muesli nutrition facts and information

Check out the following muesli nutritional benefits, they are based on 100 g / 3.5 oz of dry muesli, which is about a bowl full.

Vitamins in Muesli

  • Vitamin A - 546.0 IU
  • Vitamin B1 (Thiamin) - 0.9 milligrams (a brilliant 61% of your recommended daily intake)
  • Vitamin B2 (Riboflavin) - 1.0 milligrams (an impressive 61% of your RDI)
  • Vitamin B3 (Niacin) - 12.1 milligrams (a notable 61% of the total you need in a day)
  • Vitamin B5 (Pantothenic acid) - 4.6 milligrams (46% of the total needed in one day)
  • Vitamin B6 - 1.2 milligrams (a useful 61% of your RDI)
  • Vitamin B9 (Folate) - 243 micrograms (61% of your daily need)
  • Vitamin B12 - 3.6 micrograms (61% of your RDI)
  • Vitamin C - 0.0 milligrams
  • Vitamin E - 7.2 milligrams (36% of the total needed per day)
  • Vitamin K - 2.9 micrograms
  • Choline - 22.6 milligrams

Minerals in Muesli

  • Calcium - 0.0 milligrams
  • Copper - 0.4 milligrams (20% of the total required in a day)
  • Iron - 8.7 milligrams (an amazing 49% of your daily need)
  • Magnesium - 78.0 milligrams (19% of your RDI)
  • Manganese - 2.2 milligrams (a huge 109% of your recommended daily allowance)
  • Phosphorus - 243 milligrams (24 % of your daily need)
  • Potassium - 486 milligrams (14% of all you need in a single day)
  • Selenium-17.3 micrograms (a helpful 25% of the total you need in one day)
  • Sodium - 231.0 milligrams (You should not that this is 10% of the total your diet should contain in a day)
  • Zinc - 3.6 milligrams (a useful 24% of the daily total needed)
  • Protein - 9.7 g (An amazing 19% of your RDI)
  • Cholesterol - 0.0 milligrams
  • Dietary Fiber - 7.3 g (29% of your recommended daily allowance)
  • Carbohydrates - 77.8 g
  • Water - 5.8 g
  • Total fats - 4.9 g (of which just 0.8 g is saturated fat)
  • Sugars - 31.0 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is muesli good for you?

Muesli is a nutritional goldmine and it is something that is incredibly good for you. It is high in so many different nutrients, namely B vitamins, vitamin E, manganese, iron, and potassium. It is also a fantastic source of fiber and protein. What you should also take into consideration is that there is a very low amount of saturated fat and cholesterol in muesli, making it a wonderful choice at breakfast, or even as a snack. The only downsides when it comes to how good for you muesli is, is the fact that it does have a high amount of sodium, and is also relatively high in sugar, the latter of which is where the majority of the calories come from. However, it is certain that the positives surrounding the inclusion of muesli in your diet, far outweigh the negatives.

More on breakfast cereals

If you were interested in corn flakes calories then you may also find the following pages useful:

We hope these pages helped.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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