How many calories are in minestrone soup

If you are looking to find out how many calories are in minestrone soup, you have certainly landed on the right page. This is a simple guide to minestrone soup calories, accompanied by an explanation as to whether this popular variety of soup is good for you or not. We also point you in the right direction when it comes to the nutritional values of minestrone soup, and a whole range of other soups for that matter.

Minestrone soup calories

So how many calories does minestrone soup have in it? This is the first question that we are going to comprehensively answer for you.

Average brand chunky minestrone soup from the can

  • In an 8.5 oz cup of chunky minestrone soup from the can, there are 127 cal.
  • In 100 g there are 53 cal.
  • In 1 oz there are 15 cal.

Average brand minestrone soup, canned, condensed

  • In an 8.7 oz cup of canned, condensed, minestrone soup there are 167 calories
  • In 100 g there are 68 calories
  • In 1 oz there are 19 calories

Subway minestrone soup

  • In a 10 fl oz bowl there are 90 cal.
  • In 1 fl oz there are 9 cal.
  • In 25 ml are 8 cal.

Olive garden minestrone soup

  • In one serving there are 100 calories

Progresso microwaveable bowl

  • An 8.5 oz serving has 90 cal.
  • In 100 g there are 38 cal.
  • In 1 oz there are 11 cal.

Campbell's red and white label minestrone soup, condensed

  • A 126 g 1.2 cup serving contains 89 calories
  • In 100 g there are 71 calories
  • In 1 oz there are 20 calories

Campbell's select minestrone soup

  • A 245 g cup serving contains 105 cal.
  • In 100 g there are 43 cal.
  • In 1 oz there are 12 cal.

We hope that this section has been able to successfully highlight the calories minestrone soup contains. If you want to know whether this soup is actually good for you, and why, check out the following section.

Is minestrone soup good for you?

Now that you have seen the calories in minestrone soup, it is likely that you will wondering whether it is good for you or not? It may not surprise you that despite it's high sodium content, and the same can be said for all soups, minestrone soup is rather good for you. It offers a wide range of B vitamins, a very generous helping of vitamins A and K, as well as being a decent source of protein, potassium and manganese.

It is very low in saturated fat and cholesterol, and is without a doubt something that can do your diet the power of good. Add to the mix that there are not an awful lot of minestrone soup calories to worry about, and you are really onto a winner. If you are monitoring your sodium intake then it should be consumed more in moderation.

More on soups

There is loads more to discover on our site relating to soup. The links below will provide you with information on the exact nutritional values of minestrone soup, and also our main calories in soup menu, where you will find plenty of other popular varieties.

We hope that you find these useful.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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