Calories in Lobster

If you are wondering how many calories are in lobster, then you have come to the right page for the answer. This is a very straight forward guide to both lobster calories, and also lobster nutrition facts. We will explain to you in very simple terms the nutritional benefits of lobster, and highlight just why lobster is a seafood that is good for you.

How many calories in lobster?

Let's start of by looking at how many calories in a lobster as a whole.

  • In a a whole 163 g cooked lobster there are 233 calories

Lobster calories by weight

Now we will provide a couple of lobster calories by weight.

  • In 1 oz of cooked lobster there are 40 calories
  • In 100 g of cooked lobster there are 143 calories

We hope that this section has been able to answer all of your questions on the calories lobster contains. If you want to find out about the many nutritional benefits of lobster then please continue to read the following section.

Lobster nutrition facts

The following lobster nutrition facts are based on 100 g / 3.5 oz of cooked lobster.

  • Vitamin A - 20.0 IU
  • Vitamin B1 (Thiamin) - 0.0 milligrams
  • Vitamin B2 (Riboflavin) - 0.1 milligrams
  • Vitamin B3 (Niacin) - 4.9 milligrams (24% of your daily total)
  • Vitamin B5 (Pantothenic acid) - 0.4 milligrams
  • Vitamin B6 - 0.2 milligrams
  • Vitamin B9 (Folate) - 1.0 micrograms
  • Vitamin B12 - 4.0 micrograms (an impressive 67% of your RDA)
  • Vitamin C - 2.1 milligrams
  • Vitamin E- None
  • Vitamin K - None
  • Calcium - 63.0 milligrams
  • Copper - 0.4 milligrams (an impressive 21% of your RDA)
  • Iron - 1.4 milligrams
  • Magnesium - 51 milligrams (a helpful 13% of your recommended daily allowance)
  • Manganese - 0.0 milligrams
  • Phosphorus - 229 milligrams (23% of the total you need in a day)
  • Potassium - 208 milligrams
  • Selenium - 59.2 micrograms (an amazing 85% of the total needed per day)
  • Sodium - 227 milligrams
  • Zinc - 7.3 milligrams (a very handy 48% of the total zinc you should be getting in one day)
  • Protein - 26.4 g (an impressive 37% of your RDA)
  • Cholesterol - 90.0 milligrams (30% of the total you should be consuming in a day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 3.1 g
  • Water - 66.8 g
  • Total fats - 1.9 g
  • Sugars - None

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are displayed in the above list by checking out our vitamins and minerals menu. Here you can learn the roles they play in helping to keep you fit and healthy, as well as the various other foods that they can be found in.

Is lobster good for you?

So you have seen how many calories in lobster, and the various nutritional values that this popular sea food offers, but is lobster good for you? Well there are some really impressive nutritional benefits that you can obtain by making lobster a part of your diet. It is a great source of protein, selenium, zinc, Phosphorus, copper, and vitamins B3 and B12. It is low in fats and sugars, and as far as calories in lobsters go, there are not a great many to worry about.

The one down point is the fact that they do contain cholesterol, which means that eating them regularly, but in moderation is the safest route to go. But lobster is without a doubt a food that can do you a great deal of good.

Further information

We really hope that you have been able to locate the information that you were searching for in relation to how many calories are in lobster, and also lobster nutrition facts.

If you would like to find out more about the calories and nutrients that are found in a wide range of not only sea foods, but everyday foods and beverages that you will find your diet consists of, please check out the menu on the left hand side of the page. While you are online, please take a moment to like and recommend us to your friends using the social tabs at the top of the page.


Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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