Calories in Cranberry Sauce

You can discover how many calories are in cranberry sauce right here on our site covering the nutrition and calorific values of foods that you eat everyday.

This page covers information on cranberry sauce in an a basic format, making us one of the easiest to use calorie counters online.

How many calories in cranberry sauce?

So how many calories does cranberry sauce have in it? Let's now take a look.

Canned, sweetened, cranberry sauce

  • In 100 g of canned, sweetened cranberry sauce there are 151 cal.
  • 1 oz contains 42 cal.

We hope this has given you a better idea of how many calories cranberry sauce contains. To find out it's nutritional benefits, please see the following section.

Cranberry sauce nutrition facts

The following cranberry sauce nutritional values are based on 100 g of it canned and sweetened:

Vitamins in cranberry sauce, canned and sweetened

  • Vitamin A - 42.0 IU
  • Vitamin B1 (Thiamin) - 0.0 milligrams
  • Vitamin B2 (Riboflavin) - 0.0 milligrams
  • Vitamin B3 (Niacin) - 0.1 milligram
  • Vitamin B5 (Pantothenic acid) - UNKNOWN
  • Vitamin B6 - 0.0 milligrams
  • Vitamin B9 (Folate) - 1.0 micrograms
  • Vitamin B12 - 0.0 micrograms
  • C - 2.0 milligrams
  • E - 0.8 milligram
  • K - 1.4 micrograms
  • Choline - 19.0 milligrams
  • Betaine - UNKNOWN

Minerals in cranberry sauce, canned and sweetened

  • Protein - 0.2 g
  • Cholesterol - None
  • Dietary Fiber - 1.0 g
  • Carbohydrates - 38.9 g
  • Sugars - 37.9 g
  • Water - 60.6 g
  • Total fats - 0.2 g
  • Saturated fat (what you want to be avoiding) - 0.0 g
  • Monounsaturated fat (good fat) - 0.0 g
  • Polyunsaturated fat (good fat) - 0.1 g

The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.

Find out more about the nutrients listed above, and how they should be featuring in your diet, by clicking on our vitamins and minerals index on the left hand side of the page.

Related pages

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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