Find out how many calories are in chicken soup

If you want to know how many calories are in chicken soup, you have definitely landed on the right page! This a simple guide to chicken soup calories, accompanied by a clear explanation as to whether this popular soup is good for you, and why. Furthermore, we will point you in the right direction when it comes to the nutritional values of chicken soup, as well as a whole range of other soups as well.

Chicken soup calories

So how many calories does chicken soup have in it? With chicken soup being one of the most popular types of soup, it is no surprise that it comes in a huge range of different varieties. We have aimed to cover several here so that you can get a clear idea of the calories it contains.

Cream of chicken soup, canned, condensed, average brand

  • A 126 g cup contains 113 cal.
  • 100 g contains 90 cal.
  • 1 oz contains 25 cal.

Campbell's condensed cream of chicken

Campbell's select, chicken and vegetable medley

  • A 245 g cup contains 108 calories.
  • 100 g contains 44 calories
  • 1 oz contains 12 calories

Cambell's select, creamy chicken alfredo

  • A 245 g cup contains 174 cal.
  • 100 g contains 71 cal.
  • 1 oz contains 20 cal.

Campbell's chicken gravy

  • 100 g contains 68 calories
  • 1 oz contains 19 calories

Campbell's read and white label, chicken dumpling soup, condensed

  • A 126 g serving contains 71 cal.
  • 100 g contains 56 cal.
  • 1 oz contains 16 cal.

Swanson chicken broth

Let's now look at the calories in chicken broth by Swanson.

  • In an 8 fl oz cup there are 10 calories
  • In 1 fl oz there is 1 calories
  • In 25 ml there is 1 calories

We hope that this section has been able to successfully highlight the calories chicken soup contains. To find out the nutritional benefits of this popular soup variety, or more on calories in other soups, please see the links below.

Is chicken soup good for you?

Now that you have discovered the calories in chicken soup, you may want to know whether it is good for you or not. Chicken soup does contain a wide range of nutrients, but none in a high volume. The nutritional values of chicken soup include a small amount of protein and iron, and a range of other nutrients in very minimal amounts. This is something that can be good for your diet as it does positively contribute to several nutritional levels, as well as the fact that it is not particularly high in calories, and more importantly is low in saturated fat and cholesterol.

One point that should be raised is that like other soups, chicken soup has a high volume of sodium, which is something you should be trying to keep to a minimum in your diet.

Related Pages

You can discover loads more about chicken soup, and other soups in general on our site. The links below will provide you with information on the exact nutritional values of chicken soup, and guide you to our main calories in soup menu, where you will find plenty of other popular varieties.

We hope that you find these useful.

Further information

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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