Calories in Chia Seeds

If you would like to find out how many calories are in chia seeds then you have certainly come to the right page. This is a simple, yet thorough guide to chia seed calories and also chia seeds nutrition facts. We highlight all of the nutritional benefits of chia seeds, explaining in plain terms why this seed can be a positive part of any diet.

How many calories in chia seeds?

First of all let's take a look at the chia seed calories that you are going to be consuming.

  • In 1 oz of dried chia seeds there are 137 calories
  • In 100 g of dried chia seeds there are 490 calories

We hope the information that we have provided here on the calories chia seeds contain, has been helpful to you. If you want to find out all about the various nutritional benefits of chia seeds, please continue to read the following section.

Chia seeds nutrition facts

The following chia seeds nutrition facts are based on 100g / 3.5 oz of dried chia seeds.

  • Calcium - 631 milligrams (an amazing 63% of your RDA)
  • Copper - 0.2 milligrams
  • Manganese - 2.2 milligrams (an incredible 108% of the total needed in a day)
  • Phosphorus - 948.0 milligrams (a very notable 95% of your RDA)
  • Potassium - 160 milligrams
  • Sodium - 19.0 milligrams
  • Zinc - 3.5 milligrams (a useful 23% of your recommended daily allowance)
  • Protein - 15.6 g (an impressive 31% of your RDA)
  • Dietary Fiber - 37.7 g (a huge 151% of your recommended daily allowance)
  • Carbohydrates - 43.8 g
  • Water - 4.9 g
  • Total fats - 30.8 g (of which just 3.2% is saturated fat)

If you are interested in finding out more about the nutrients that are featured in the list above, please check out our vitamins and minerals menu. Here you can find out the other foods that they can be found in, and also why exactly they are critical to the health of your body.

Are chia seeds good for you?

You have now read about how many calories are in chia seeds, and spotted their nutritional values in the above list, but are chia seeds good for you? Well considering they are an absolute goldmine when it comes to various nutrients, this is a definite yes. They are very rich in calcium, manganese, Phosphorus, zinc and also fiber and protein.

They have a high fat content, although a small proportion of this is harmful saturated fat. It is true to say that chia seeds are not low in calories, but if you eat them in small quantities you are not going to be doing yourself any harm at all. It is interesting in that despite being a very rich source of the aforementioned minerals, there are no vitamins to be found in chia seeds, which is unusual for a food like this.

More information

We trust the information provided on both chia seeds calories and chia seeds nutrition facts, has been of use to you. If you would like to find out more about the calories found in a wide range of everyday foods and beverages, please take a look at the menu on the left hand side of the page.

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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