How Many Calories in Blueberries?

The blueberry is a highly nutritious, and very tasty fruit that are popularly eaten on their own, and as part as a wide range of culinary dishes, but how many calories in blueberries? This page is going to provide you with all of the information that you need when it comes to the calories blueberries have to offer, as well as some important information on blueberry nutrition.

Whether you are somebody who is already a fan of blueberries, or you are considering implementing them into your diet, there is a wealth of information on this page that will highlight just how good they are for you.

How many calories are in blueberries?

So how many calories are in blueberries? In this next section we provide you all of the information that you will need if you have a taste for this delicious fruit.

  • In 1 oz of fresh raw blueberries there are approximately 16 calories
  • 10 g of fresh raw blueberries there are approximately 6 calories
  • In 1 oz of frozen, unsweetened blueberries there are approximately 14 calories
  • In 10 g of frozen, unsweetened blueberries there are approximately 5 calories

How many calories in a blueberry?

  • In 1 raw fresh blueberry there is 1 calorie

How many calories in a cup of blueberries?

  • In a 5.2 oz cup of fresh raw blueberries there are approximately 84 calories
  • In a 5.5 oz cup of un-thawed frozen, unsweetened blueberries there are approximately 80 calories

How many calories in blueberry pie?

  • In a 4.1 oz slice of commercially prepared blueberry pie there are approximately 270 calories
  • In 1 oz of commercially prepared blueberry pie there are approximately 65 calories
  • In 10 g of commercially prepared blueberry pie there are approximately 23 calories

How many calories in a blueberry pancake?

  • In a small blueberry pancake weighing 1.3 oz there are approximately 85 calories
  • In a large blueberry pancake weighing 2.7 oz there are approximately 73 calories

For more information on pancakes, such as an easy pancake recipe, please click here.

How many calories in a blueberry muffin?

  • In a small blueberry muffin weighing 2.3 oz there are approximately 185 calories
  • In a medium blueberry muffin weighing 4 oz there are approximately 315 calories
  • In a large blueberry muffin weighing 4.9 oz there are approximately 386 calories

How many calories in blueberry jam?

  • In a 0.7 oz tablespoon of Lollipop wild blueberry jam there is approximately 50 calories
  • In 1 oz of Lollipop wild blueberry jam there is approximately 75 calories
  • In 10 g of Lollipop wild blueberry jam there is approximately 27 calories

How many calories in blueberry wine?

  • In a 5 oz regular size glass of blueberry wine there is approximately 200 calories

For more information on wine calories why now take a quick look at our page dedicated to calories in wine?

It is important to remember that when you are looking to buy any blueberry related product, that you check the label for the calories contained in that specific product. There is always the a section on the label with the nutritional details on, and this will include the number of blueberries calories that you will be consuming. This can also alert you to any other ingredients that you may want to be aware of, such as nuts and added sugars.

Information on the blueberry

Much like grapes, aside from being eaten on their own, blueberries are commonly used to make wine, jam, juices, and jelly. They are grown in North America, Europe, Asia and also areas of the Southern Hemisphere such as Argentina and Australia. Blueberries are sweet tasting and highly nutritious, making them a very popular choice when it comes to dieting.

Besides their conventional uses they are also a key ingredient to many muffins, bagels, scones, pancakes, pies, pastries and cereals. Blueberries also have various phytochemicals that are renowned for preventing certain diseases. One great thing that the blueberry is commonly associated due to it's high level of antioxidant flavanoids is that they can improve brain function, and are this known as an effective brain food!

Further information

We really do hope that you found the information that you were looking for when it comes to how many calories in blueberries, and also blueberry nutrition. We cover so much more on our site than just blueberries calories and the calories found in other fruits, so please take a short time to have a browse while you are online at all of the free information that we have on offer.

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